These vitamins will help you get rid of stretch marks on the skin. After pregnancy, women are most worried about the stretch marks on the skin. During pregnancy, the body weight increases and after delivery, the weight decreases, due to which the marks are stretched on the skin. These stretch marks look quite ugly, due to which women are not able to wear the outfits they want.
These vitamins will help you get rid of stretch marks on the skin.
To get rid of stretch marks, women adopt many home remedies ranging from expensive creams, but they do not get any special result. Today we will tell you how these stretch marks can be overcome with vitamins …
Vitamin E is also called beauty vitamin. Till date, you must have heard a lot about its use for healthy and glowing bodyskin, but it helps in removing stretch marks by repairing your damaged bodyskin cells. Apply body lotion with vitamin E on your skin. If you want, you can apply vitamin E capsules on stress marks at night. Apart from this, include avocado, almonds, spinach, mustard seeds etc. in your diet.
Include vitamin A items in your diet. Vitamin A is found in many vegetables and fruits such as carrots, fish, apricots and vine paper as carotene. It is also helpful in repairing your skin.
To get rid of stretch marks, also include vitamin C in your diet. It enhances collagen production in your skin as well as makes skin new. For vitamin C, take lemon, amla, orange, grape, capsicum.
Vitamin K also helps in removing your stretch marks. Very few people know about this vitamin. For vitamin K, include sprouts, cabbage and spring onion in your diet, makeup. In addition to lightening the stretch marks, it also removes dark circles.